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Women’s heart health and carb control
/* Search Content Carbs and Heart Disease: New News for Women By Maureen Williams, ND Glycemic loads for whole grains and whole grain products are generally lower than those for white flour products...
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Glycemic Index vs. Glycemic Load
/* Search Content Type 2 Diabetes Risk: Carb Quality Counts By Suzanne Dixon, MPH, MS, RD Eating more dietary fiber significantly decreases the risk of developing type 2 diabetes Related...
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Eat to Beat Eye Disease
/* Search Content Eat Right to Beat Eye Disease A diet high in whole grains may help keep your vision sharp By Kimberly Beauchamp, ND Macular degeneration—the most common cause of blindness in people...
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Incredibly Versatile Winter Squash
/* Search Content Diabetes Food Spotlight: Winter Squash By the Aisle7 Medical Advisory There are many varieties of winter squash, each with a slightly different nutritional value, but they all have...
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